​I believe that nutrition is the corner stone to true health and wellness, for as the saying goes “you are what you eat” and it is our food that gives our body the building blocks it needs to restore, repair and maintain proper functioning.

Everything that we put into our body either has a positive or negative impact on our health and wellness and discovering how different foods affects us is a good starting point.

Nutrition has become very confusing with so many different and sometimes contradicting ideas and diet plans out there, including banting, paleo, vegan, vegetarian, Keto and whole foods Plant based, it can be overwhelming to know what we should be eating.

Nutrition is not a one size fits all, and what works for one person may not work for another so it's important to discover what nourishes and what harms your body.

One thing we do know is that we should be avoiding all that crap

  Carbonated drinks   Refined sugars   Artificial foods   Processed foods

Real, nourishing food is not made in a factory but grown in the ground and is best eaten as close to its natural state as possible. 
nutrition is not a one size fits all, and what works for one person may not work for another 

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