The importance of what we put in our mouths can not be stressed enough, and although most of us realize that "you are what you eat" is true, it can be very confusing and daunting to sift through all the conflicting information currently available. It seems that every article you read on good nutrition has different advice to give, all depending on what aspect of health the article is focused on. However there is one common factor across the board and I believe that if you focus on this you are 80% there.
Food should be eaten as close to its natural state!
In other words raw, fresh, organic foods are generally best for you.
Because we are all individual, so too are our nutritional requirements. In assisting my clients to gain optimum well-being, I focus on the individuals need rather than broad based generalizations, by offering advice specifically tailored to each individual.
Over the years I have accumulated a wealth of delicious, healthy easy to prepare recipes and menu options that I happily share with my clients. I also promote some phenomenal natural health products and dietary supplements as required.
For more information click the button below.
Food should be eaten as close to its natural state!
In other words raw, fresh, organic foods are generally best for you.
Because we are all individual, so too are our nutritional requirements. In assisting my clients to gain optimum well-being, I focus on the individuals need rather than broad based generalizations, by offering advice specifically tailored to each individual.
Over the years I have accumulated a wealth of delicious, healthy easy to prepare recipes and menu options that I happily share with my clients. I also promote some phenomenal natural health products and dietary supplements as required.
For more information click the button below.
